Staying Safe: During Extreme Heat

• Avoid the sun – stay indoors from 10 a.m. to 3 p.m. when the burning rays are strongest.
• Drink plenty of fluids – drink 2 to 4 glasses of water every hour during times of extreme heat.
• Replace salt and minerals – sweating removes salt and minerals from your body, so replenish these nutrients with low sugar fruit juices or sports drinks during exercise or when working outside.
• Pace yourself – reduce physical activity and avoid exercising outdoors during peak heat hours.
• Wear appropriate clothing – wear a wide-brimmed hat and light-colored lightweight, loose-fitting clothes when you are outdoors.
• Stay cool indoors – set your air conditioner between 75° to 80°. If you don’t have air conditioning, take a cool shower twice a day and visit a public air conditioned facility.
• Keep pets safe – heat also affects your pets, keep them indoors or if they will be outside, make sure they have plenty of water and a shaded area to help them keep cool. Never leave your pet alone in a vehicle, even if the window is cracked or open.