May is Mental Health Awareness Month
Check out these resources put together by our school psychologist and our crisis team to support you and your family.
Mental Health America has resources for connecting with others, creating healthy routines, supporting those experiencing loss, caregivers, and a toolkit called Tools 2 Thrive.
Mindful.org has resources for “anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.”
Explore the Virtual Calming Room in times of stress or anxiety to find a calming space that is accessible wherever you are.
Headspace, a popular meditation app, is offering free resources to LA County residents through 2020.
Positive Discipline has resources on how to create respectful relationships in homes and schools.